Workout of the DAY #5

Workout of the DAY #5

By on May 25, 2019 in WOD's - Workout of the Day with 0 Comments

This WOD will certainly take it out of you. If you like this one, mark you time down and try it again in 6 weeks, to see how you have improved.  (Want more WOD’s Check here) Workout of the Day #5 a.  ) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs […]

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Workout of the Day #4

Workout of the Day #4

By on May 24, 2019 in WOD's - Workout of the Day with 0 Comments

Yes, it’s another day. So its another workout, (Plenty of WOD’s to try here). Workout of the DAY #4 a. ) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1 minute b. ) As Many Rounds As Possible […]

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Workout of the Day #3

Workout of the Day #3

By on May 23, 2019 in WOD's - Workout of the Day with 0 Comments

Here’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout. Workout of the Day #3 a. ) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins b. ) As Many Rounds As Possible in 17 minutes of 15 Hang […]

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Workout of the Day #2

Workout of the Day #2

By on May 23, 2019 in Training, WOD's - Workout of the Day with 0 Comments

Another workout of the day ( See the last WOD HERE ), here today’s workout, Workout of the Day #2 a) 12 minutes to find your heaviest Power Snatch Rest 5mins b) As Many Rounds As Possible in 4 minutes of 200m Row buy in 7 Power Snatches 35/50kgs 7 Toes to bar 7 Burpees […]

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How To Plan For Success With Crossfit Nutrition

How To Plan For Success With Crossfit Nutrition

By on May 23, 2019 in Nutrition with 0 Comments

Choosing to become fit, and incorporating exercise into your daily routine is a good start to a healthy lifestyle. However, exercise alone cannot help you achieve your goal of total body fitness, and healthy living. There is no better program to train then Crossfit, but how is your Crossfit Nutrition going to help ? You […]

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Salted Caramel Smoothie

Salted Caramel Smoothie

By on May 23, 2019 in Nutrition, Recipes with 0 Comments

Nutrition is the cornerstone to any good exercise program.  Exercise and nutrition go hand in hand, and sometimes its hard to eat enough calories to keep up. That’s why a healthy smoothie is a great option for getting those calories in. Salted Caramel Smoothie Recipe Serves 2 Prep 10 minutes Smoothie Ingredients 2 frozen bananas […]

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Workout of the day #1

Workout of the day #1

By on May 23, 2019 in Training, WOD's - Workout of the Day with 0 Comments

The great thing about Workouts of the day, is you can jsut pick and choose the workout (WOD), that best suits you or the team you are training with.  Here’s today’s workout: Workout of the day #1 a) 20 minutes to find your heaviest dead lift Rest 5 Mins b) 5 rounds for time of […]

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