Your Home Needs Home Pull Up Bars

Your Home Needs Home Pull Up Bars

By on June 16, 2019 in Equipment, Training with 0 Comments

Pull ups are generally a cornerstone of most workouts, as these exercises perfectly work all the types of muscles in the human body. The great thing is these exercises require little equipment to start and the gym is usually one of the places to find pull up bars and other necessary equipment for any exercise […]

Continue Reading »

Try the Latest Crossfit Diet PLan

Try the Latest Crossfit Diet PLan

By on June 16, 2019 in Nutrition with 0 Comments

If you are deep in to your crossfit training, and looking for a edge to improve your results.  Maybe its time to start on your crossfit nutrition plan as well.  So maybe its time to consider a crossfit diet plan? Well, before diving into it, you must understand that nutrition is just not about following […]

Continue Reading »

Crossfit Training For Weight Loss Can Work For You

Crossfit Training For Weight Loss Can Work For You

By on June 13, 2019 in Training with 0 Comments

An important question that is on the minds of those researching Crossfit training is what does it do for your body? Which is a valid question, as you would want to know what you’re signing your body up for beforehand. Crossfit training has grown to become the most popular fitness sport in the United states, […]

Continue Reading »

How to Choose the Cheapest Crossfit Equipment

How to Choose the Cheapest Crossfit Equipment

By on June 11, 2019 in Equipment with 0 Comments

If you are wanting to set up your home Crossfit Gym, choosing the right and cheap crossfit equipment ( That means in your budget) can sometimes be a daunting task to do than you think. There are numerous new companies being established to offer this type of equipment for sale. Even those companies already established, […]

Continue Reading »

Getting the Right Crossfit T-Shirts

Getting the Right Crossfit T-Shirts

By on June 8, 2019 in Equipment with 0 Comments

Planning on joining the proven fitness philosophy known as Crossfit Training, or improving your fitness outcome? If yes, then you definitely need to have the right gear to get the best out of your exercises.It is important for one to have the right equipment and outfit when undergoing a certain task.  Things like compression Crossfit […]

Continue Reading »

The Best Crossfit Workouts To Get To The Next Level

The Best Crossfit Workouts To Get To The Next Level

By on June 5, 2019 in Training with 0 Comments

Crossfit is the newest craze in the fitness industry. Terse and uber energetic, the best crossfit workouts combine sprints, Olympic weightlifting, plyometrics and gymnastics for all around body challenge. It is one of the most intense physical work outs and the winner is crowned as the ‘fittest person in the world‘. The workout of the […]

Continue Reading »

Crossfit Training At Home In A Garage Gym

Crossfit Training At Home In A Garage Gym

By on June 2, 2019 in Training with 0 Comments

Are you tired of your daily routine of getting back from work, and then deciding that you’re just not feeling up to the gym today? Or you’re not satisfied with the options or services available at your local gym? Would you like to start your own Crossfit garage gym? If yes, then we’re here to […]

Continue Reading »

Workout of the DAY #8

Workout of the DAY #8

By on May 30, 2019 in WOD's - Workout of the Day with 0 Comments

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]

Continue Reading »

Workout of the DAY #7

Workout of the DAY #7

By on May 28, 2019 in WOD's - Workout of the Day with 0 Comments

Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 / […]

Continue Reading »

Workout of the Day #6

Workout of the Day #6

By on May 26, 2019 in WOD's - Workout of the Day with 0 Comments

All right peeps, try this WOD on for size. ( Plenty of other workout’s of the day to try here ) Workout of the Day #6 a. ) 12 minutes to find your heaviest set of 3 reps, Power Cleans Rest 5 minutes b. ) As Many Rounds As Possible in 17 minutes of 9 […]

Continue Reading »

Fitflop CA
Top