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Daily WOD

1.Pike Position HSPU (0”-5” Deficit)10×3example
2.3 Pausing Ring Dips at bottom of dip for 0:05’s8xexample
3.Band Assisted bar Muscle-ups10×3example
4.1 Legless Rope Climb5xexample
5.2 Rope climbs with legs5xexample

6.10 Hollow Rocks4xexample
7.10 Arch Rocks4xexample
8.10 Hollow Rocks4xexample
9.10 Arch Rocks4xexample
10.5 Hollow Rocks4xexample

1.Pike Position HSPU (0”-5” Deficit)10×3example
2.3 Pausing Ring Dips at bottom of dip for 0:05’s8xexample
3.Band Assisted bar Muscle-ups10×3example
4.1 Legless Rope Climb5xexample

5.10 Hollow Rocks4xexample
6.10 Arch Rocks4xexample
7.10 Hollow Rocks4xexample
8.10 Arch Rocks4xexample

1.Pike Position HSPU (0”-5” Deficit)10×3example
2.3 Pausing Ring Dips at bottom of dip for 0:05’s8xexample
3.Band Assisted bar Muscle-ups10×3example
4.1 Legless Rope Climb5xexample
5.2 Rope climbs with legs5xexample

6.10 Hollow Rocks4xexample
7.10 Arch Rocks4xexample
8.10 Hollow Rocks4xexample
9.10 Arch Rocks4xexample
10.5 Hollow Rocks4xexample

1.Pike Position HSPU (0”-5” Deficit)10×3example
2.3 Pausing Ring Dips at bottom of dip for 0:05’s8xexample
3.Band Assisted bar Muscle-ups10×3example
4.1 Legless Rope Climb5xexample

5.10 Hollow Rocks4xexample
6.10 Arch Rocks4xexample
7.10 Hollow Rocks4xexample
8.10 Arch Rocks4xexample

1.Pike Position HSPU (0”-5” Deficit)10×3example
2.3 Pausing Ring Dips at bottom of dip for 0:05’s8xexample
3.Band Assisted bar Muscle-ups10×3example
4.1 Legless Rope Climb5xexample
5.2 Rope climbs with legs5xexample

6.10 Hollow Rocks4xexample
7.10 Arch Rocks4xexample
8.10 Hollow Rocks4xexample
9.10 Arch Rocks4xexample
10.5 Hollow Rocks4xexample

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.
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Our Coaches

Best Proffessionals

Steve “Kiwi” Buchanan
Steve “Kiwi” Buchanan
Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids
Stan “Hodgo” Hodges
Stan “Hodgo” Hodges
CrossFit Level 1
CrossFit Mobility
CrossFit Olympic Lifting
Megan “Megs” Poole
Megan “Megs” Poole
CrossFit Level 1
CrossFit Coaches Prep
Carl Paoli Freestyle Connection
Curtis “Moose” Brosnan
Curtis “Moose” Brosnan
Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids
testimonials

Members are Saying

It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.

Cecil Cain
Cecil Cain

I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.

Jo Goodwin
Jo Goodwin

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day
Wilbert Day

I am obsessed with box! CrossFit IronFit is realy supportive and encouraging. They have amazing, caring, knowledgeable and passionate about CrossFit Coaches.They understand my needs and are always there for me.

Corey Ramirez
Corey Ramirez

You guys are AMAZING! Thank you, thank you for all your hard work to make me handsome. I am SO EXCITED! You are ROCKSTARS!

Darnell Murphy
Darnell Murphy

I want to thank the team for their guidance and expertise. The trainers are top-class, the equipment is always clean and in good condition and the friendly atmosphere.

Viola Morris
Viola Morris

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Address
PO BOX 423 Ermington Sydney 2115
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Open hours
Mon - Sun 12am - 12.00pm
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