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Battle Ropes Workout

by Hondo
Dec 11, 2019
Training, WOD's - Workout of the Day

Battle ropes workoutThis workout is specifically for training with your battle ropes.

Battle ropes workout

  • 30 seconds work
  • 10 seconds rest

Training Circuits

  • 1 circuit = 15 rounds
  • 2 circuits = 30 rounds
  • 3 circuits = 45 rounds

Workout of the Day #14 – Countdown

Dec 8, 2019
WOD's - Workout of the Day

You are gonna struggle with this one, Crossfit WOD Countdown.  Try it on for size. Workout of the Day #14 – Countdown Walk 1 minute jog for 30 seconds 50 squats jog for 30 seconds 40 walking lunges jog for 30 seconds 30 crunches jog for 30 seconds 20 jumping jacks jog for 30 seconds...

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Workout of the Day #15 – Crossfit Circuit

Dec 8, 2019
WOD's - Workout of the Day

Crossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit. Workout of the Day #15 – Crossfit Circuit 10 jumpy lunges 10 burpees 10 jump squats 20 sit ups 20 mountain climbers 20 calf raises 30 Russian twists 30 jumping jacks 30 high...

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Further reading
crossfit strength training

Benefits Of Crossfit Strength Training

Jun 14, 2020
Training

Crossfit is a high-intensity exercise program that was first invented to train military forces, policemen and fireman. However’ it has been adopted by millions of people over the world, taking the world by storm and becoming a fitness trend. Crossfit was designed by incorporating diverse forms of exercises in order to help you achieve total […]

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Crossfit Kettlebells – How to Get the best from the workout

Dec 14, 2019
Equipment, Training

With exercising being the current health and fitness mantra, any equipment that accentuates a weight loss program fills the participants with gratification as if the heavenly angels have already shown them the direct way to Paradise. A case in point, the functioning of the Crossfit kettlebells deserves plaudits. It epitomizes the speed, strength, explosive plyometrics […]

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Workout of the day

Workout of the Day #15 – Barbara

Dec 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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