The Best Crossfit Workouts To Get To The Next Level
Crossfit is the newest craze in the fitness industry. Terse and uber energetic, the best crossfit workouts combine sprints, Olympic weightlifting, plyometrics and gymnastics for all around body challenge.
It is one of the most intense physical work outs and the winner is crowned as the ‘fittest person in the world‘. The workout of the day is usually done in a group and it measures and scores like a sport, thus boosting a friendly competition and companionship.
According to the Journal of Strength and Conditioning, after 10 weeks of rigorous training including lifts like dead lift, snatch, squat, overhead press and clean performed, trainers are able to shed their body fat by a average of approximately four percent. So all set to give it a shot?
Here is a list of some of the best crossfit workouts which will help you incinerate major body fat and calories.
The Filthy Fifty
This workout outlines the style of Crossfit very well. It is a onerous complete body workout that includes cardio as well. It is a continuous task of 10 different exercises with 50 repetitions each with a challenge time of 25 minutes.
- 50 jumping pull ups
- 50 kettlebell swings
- 50 box jumps with a 24 inch big box
- 50 knees to elbows
- 50 walking lunge steps
- 50 back extensions
- 50 double-unders
- 50 burpees
- 50 repetitions of push press with 40 pounds
- 50 wallballs with a 20 pound ball
This strenuous workout puts your mind and body to the test. It consists of a mile run followed by 200 push-ups, 100 pull-ups and 100 squats. Then this workout completes with another mile run. This is the most challenging part of the entire workout and requires you to finish the whole of it in 40 minutes.
This is the most populous and feared workout. It requires you to stand in a position holding a barbell against the shoulders. You need to keep the bar at the shoulder level and squat with your arms facing upwards and the elbows extended out straight.
Now you have to return to the standing position, while pushing the weight over your head into a thrust press using a violent motion. You need to perform 21 repetitions, with 21 pull-ups, repeating both the exercises for 15 times.
This workout involves 7 muscle-ups along with 21 burpees for 5 rounds. You need to continuously keep going till the time you do not complete it. Muscle-up is one of the predominant exercises in Crossfit and they are very difficult to master. The challenge time of the workout is 25 minutes.
This consists of 7 rounds and 7 repetitions of each of the following exercises:
- 135 pound thrusters
- Handstand push-ups
- 245 Pound deadlifts
The challenge time for this workout is 20 minutes.
This is the most monstrous kind of a workout and it involves a 3 round progression of the following:
- 2 muscle ups
- 4 hand stand push-ups
- 1 deadlift with 450 pounds
- 3 squat cleans with 245 pounds
The entire workout is very hard to perform and if you complete it in time you are a Crossfit champion.
So begin your unique fitness program with these best crossfit workouts that aim at improving your flexibility, muscular strength, cardio-respiratory endurance and also allow you to lose weight tremendously.
It you want to try some different WOD’s, check out our Workouts of the day.
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