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crossfit strength training

Benefits Of Crossfit Strength Training

June 14, 2020
Training

Crossfit is a high-intensity exercise program that was first invented to train military forces, policemen and fireman. However’ it has been adopted by millions of people over the world, taking the world by storm and becoming a fitness trend. Crossfit was designed by incorporating diverse forms of exercises in order to help you achieve total […]

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crossfit equipment home gym

The Best Crossfit Equipment for a Home Gym

June 7, 2020
Equipment

These days, there is so much CrossFit equipment readily available in the market.  Due to the wide variety of this equipment, choosing the right one that meets your requirements may prove to be difficult.  Since different manufacturers, manufacture this equipment, they differ from each other in one way or another. If you are looking to […]

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CrossFit rings – How to get the best out of them

December 15, 2019
Equipment

The availability of a myriad of CrossFit equipment underscores the multifaceted nature of a CrossFit training program. Of all the equipment available, CrossFit rings deserve a standing ovation due to the large number of exercises that they encapsulate. Here are some Crossfit ring training ideas and their benefits. Ring rows A ring row or a […]

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Crossfit Kettlebells – How to Get the best from the workout

December 14, 2019
Equipment, Training

With exercising being the current health and fitness mantra, any equipment that accentuates a weight loss program fills the participants with gratification as if the heavenly angels have already shown them the direct way to Paradise. A case in point, the functioning of the Crossfit kettlebells deserves plaudits. It epitomizes the speed, strength, explosive plyometrics […]

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Workout of the day

Workout of the Day #15 – Barbara

December 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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Workout of the day

Workout of the Day #15 – Crossfit Circuit

December 12, 2019
WOD's - Workout of the Day

Crossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit. Workout of the Day #15 – Crossfit Circuit 10 jumpy lunges 10 burpees 10 jump squats 20 sit ups 20 mountain climbers 20 calf raises 30 Russian twists 30 jumping jacks 30 high […]

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Battle ropes workout

Battle Ropes Workout

December 11, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

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Workout of the day

Workout of the Day #14 – Countdown

December 10, 2019
WOD's - Workout of the Day

You are gonna struggle with this one, Crossfit WOD Countdown.  Try it on for size. Workout of the Day #14 – Countdown Walk 1 minute jog for 30 seconds 50 squats jog for 30 seconds 40 walking lunges jog for 30 seconds 30 crunches jog for 30 seconds 20 jumping jacks jog for 30 seconds […]

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Workout of the day

Workout of the Day #13 – Crossfit Abs

December 9, 2019
WOD's - Workout of the Day

This WOD, is a great workout that will target your abs.  Take it in, you will feel the effect pretty quickly. Workout of the Day #13 – Crossfit – Abs 4 rounds of – 30 v-ups 60 bicycles 30 weighted sit ups 60 flutter kicks 30 toe touches 60 mountain climbers 1/4 mile run Looking […]

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Workout of the day

Workout of the Day #12

December 8, 2019
WOD's - Workout of the Day

The best thing about Crossfit training is the fact that, each training program is different.  You can really mix things up.  Nothing better then this 5 x 10 x 15 workout. Workout of the Day #12 Its a 5, 10, 15 rep and repeat 5 push ups 10 sit ups 15 squats Rest 10 seconds […]

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