Workout of the Day #2

Workout of the Day #2

Workout of the Day #2 Today’s Workout A) 12 minutes to find your heaviest Power Snatch Rest 5mins B) As Many Rounds As Possible in 4mins of 200m Row buy in 7 Power Snatches 35/50kgs 7 Toes to bar 7 Burpees Do this AMRAP 4 times with a 1min rest...

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Workout of the Day #1

Workout of the Day #1

Workout of the day Today’s workout of the day A) 20 minutes to find your heaviest dead lift Rest 5 Mins B) 5 rounds for time of 10 pull ups 10 deadlifts 40/60 kgs 10 box jumps 20/24 inch 10 push ups 10 floor wipers 40/60 kgs 10 kettle bell...

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