Making the choice to become fit, and incorporating exercise into your daily routine is a good start to a healthy lifestyle. However, exercise alone cannot help you achieve your goal of total body fitness, and healthy living. You also have to take...
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Try this deliciously satisfying, fruity drink that is perfect after a hard training session orfor any time of the day, Ingredients Handful of fresh or frozen strawberries 1 Banana 1 Cup Ice Splash of Orange juice Method Add all the ingredients to...
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Are you planning to start a crossfit diet plan? Well, before jumping it, you must understand that nutrition is just not about following a diet, nutrition is a lifestyle. Although there is no magic bullet to it, but only proper awareness and...
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