Training

Your Home Needs Home Pull Up Bars

By on June 16, 2019 in Equipment, Training with 0 Comments
Your Home Needs Home Pull Up Bars

Pull ups are generally a cornerstone of most workouts, as these exercises perfectly work all the types of muscles in the human body. The great thing is these exercises require little equipment to start and the gym is usually one of the places to find pull up bars and other necessary equipment for any exercise […]

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Crossfit Training For Weight Loss Can Work For You

By on June 13, 2019 in Training with 0 Comments
Crossfit Training For Weight Loss Can Work For You

An important question that is on the minds of those researching Crossfit training is what does it do for your body? Which is a valid question, as you would want to know what you’re signing your body up for beforehand. Crossfit training has grown to become the most popular fitness sport in the United states, […]

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The Best Crossfit Workouts To Get To The Next Level

By on June 5, 2019 in Training with 0 Comments
The Best Crossfit Workouts To Get To The Next Level

Crossfit is the newest craze in the fitness industry. Terse and uber energetic, the best crossfit workouts combine sprints, Olympic weightlifting, plyometrics and gymnastics for all around body challenge. It is one of the most intense physical work outs and the winner is crowned as the ‘fittest person in the world‘. The workout of the […]

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Crossfit Training At Home In A Garage Gym

By on June 2, 2019 in Training with 0 Comments
Crossfit Training At Home In A Garage Gym

Are you tired of your daily routine of getting back from work, and then deciding that you’re just not feeling up to the gym today? Or you’re not satisfied with the options or services available at your local gym? Would you like to start your own Crossfit garage gym? If yes, then we’re here to […]

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Workout of the DAY #8

By on May 30, 2019 in WOD's - Workout of the Day with 0 Comments
Workout of the DAY #8

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]

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Workout of the DAY #7

By on May 28, 2019 in WOD's - Workout of the Day with 0 Comments
Workout of the DAY #7

Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 / […]

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Workout of the Day #6

By on May 26, 2019 in WOD's - Workout of the Day with 0 Comments
Workout of the Day #6

All right peeps, try this WOD on for size. ( Plenty of other workout’s of the day to try here ) Workout of the Day #6 a. ) 12 minutes to find your heaviest set of 3 reps, Power Cleans Rest 5 minutes b. ) As Many Rounds As Possible in 17 minutes of 9 […]

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Workout of the DAY #5

By on May 25, 2019 in WOD's - Workout of the Day with 0 Comments
Workout of the DAY #5

This WOD will certainly take it out of you. If you like this one, mark you time down and try it again in 6 weeks, to see how you have improved.  (Want more WOD’s Check here) Workout of the Day #5 a.  ) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs […]

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Workout of the Day #4

By on May 24, 2019 in WOD's - Workout of the Day with 0 Comments
Workout of the Day #4

Yes, it’s another day. So its another workout, (Plenty of WOD’s to try here). Workout of the DAY #4 a. ) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1 minute b. ) As Many Rounds As Possible […]

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Workout of the Day #3

By on May 23, 2019 in WOD's - Workout of the Day with 0 Comments
Workout of the Day #3

Here’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout. Workout of the Day #3 a. ) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins b. ) As Many Rounds As Possible in 17 minutes of 15 Hang […]

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