WOD’s – Workout of the Day
Workout of the DAY #8
Here’s another Workout of the day, for anyone looking to ramp up there training. ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]
Workout of the DAY #7
Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 / […]
Workout of the Day #6
All right peeps, try this WOD on for size. ( Plenty of other workout’s of the day to try here ) Workout of the Day #6 a. ) 12 minutes to find your heaviest set of 3 reps, Power Cleans Rest 5 minutes b. ) As Many Rounds As Possible in 17 minutes of 9 […]
Workout of the DAY #5
This WOD will certainly take it out of you. If you like this one, mark you time down and try it again in 6 weeks, to see how you have improved. (Want more WOD’s Check here) Workout of the Day #5 a. ) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs […]
Workout of the Day #4
Yes, it’s another day. So its another workout, (Plenty of WOD’s to try here). Workout of the DAY #4 a. ) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1 minute b. ) As Many Rounds As Possible […]
Workout of the Day #3
Here’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout. Workout of the Day #3 a. ) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins b. ) As Many Rounds As Possible in 17 minutes of 15 Hang […]
Workout of the Day #2
Another workout of the day ( See the last WOD HERE ), here today’s workout, Workout of the Day #2 a) 12 minutes to find your heaviest Power Snatch Rest 5mins b) As Many Rounds As Possible in 4 minutes of 200m Row buy in 7 Power Snatches 35/50kgs 7 Toes to bar 7 Burpees […]
Workout of the day #1
The great thing about Workouts of the day, is you can jsut pick and choose the workout (WOD), that best suits you or the team you are training with. Here’s today’s workout: Workout of the day #1 a) 20 minutes to find your heaviest dead lift Rest 5 Mins b) 5 rounds for time of […]
