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WOD's - Workout of the Day

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Workout of the day

Workout of the Day #9 – Beginner

June 22, 2019
WOD's - Workout of the Day

If you are starting out with Crossfit training, this WOD is a great beginner crossfit work out of the day. Crossfit – beginner 8-10 overhead presses 10 – 15 deadlifts 20 minute jog 8-10 triance push ups 10 jumping squats 8-10 burpree Repeat for 3 sets

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Workout of the day

Workout of the DAY #8

May 30, 2019
WOD's - Workout of the Day

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]

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Workout of the day

Workout of the DAY #7

May 28, 2019
WOD's - Workout of the Day

Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 / […]

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Workout of the day

Workout of the Day #6

May 26, 2019
WOD's - Workout of the Day

All right peeps, try this WOD on for size. ( Plenty of other workout’s of the day to try here ) Workout of the Day #6 a. ) 12 minutes to find your heaviest set of 3 reps, Power Cleans Rest 5 minutes b. ) As Many Rounds As Possible in 17 minutes of 9 […]

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Workout of the day

Workout of the DAY #5

May 25, 2019
WOD's - Workout of the Day

This WOD will certainly take it out of you. If you like this one, mark you time down and try it again in 6 weeks, to see how you have improved.  (Want more WOD’s Check here) Workout of the Day #5 a.  ) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs […]

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Workout of the day

Workout of the Day #4

May 24, 2019
WOD's - Workout of the Day

Yes, it’s another day. So its another workout, (Plenty of WOD’s to try here). Workout of the DAY #4 a. ) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1 minute b. ) As Many Rounds As Possible […]

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Workout of the day

Workout of the Day #3

May 23, 2019
WOD's - Workout of the Day

Here’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout. Workout of the Day #3 a. ) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins b. ) As Many Rounds As Possible in 17 minutes of 15 Hang […]

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Workout of the day

Workout of the Day #2

May 23, 2019
Training, WOD's - Workout of the Day

Another workout of the day ( See the last WOD HERE ), here today’s workout, Workout of the Day #2 a) 12 minutes to find your heaviest Power Snatch Rest 5mins b) As Many Rounds As Possible in 4 minutes of 200m Row buy in 7 Power Snatches 35/50kgs 7 Toes to bar 7 Burpees […]

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Workout of the day

Workout of the day #1

May 23, 2019
Training, WOD's - Workout of the Day

The great thing about Workouts of the day, is you can jsut pick and choose the workout (WOD), that best suits you or the team you are training with.  Here’s today’s workout: Workout of the day #1 a) 20 minutes to find your heaviest dead lift Rest 5 Mins b) 5 rounds for time of […]

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