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WOD's - Workout of the Day

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Workout of the day

Workout of the Day #15 – Barbara

December 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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Workout of the day

Workout of the Day #15 – Crossfit Circuit

December 12, 2019
WOD's - Workout of the Day

Crossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit. Workout of the Day #15 – Crossfit Circuit 10 jumpy lunges 10 burpees 10 jump squats 20 sit ups 20 mountain climbers 20 calf raises 30 Russian twists 30 jumping jacks 30 high […]

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Battle ropes workout

Battle Ropes Workout

December 11, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

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Workout of the day

Workout of the Day #14 – Countdown

December 10, 2019
WOD's - Workout of the Day

You are gonna struggle with this one, Crossfit WOD Countdown.  Try it on for size. Workout of the Day #14 – Countdown Walk 1 minute jog for 30 seconds 50 squats jog for 30 seconds 40 walking lunges jog for 30 seconds 30 crunches jog for 30 seconds 20 jumping jacks jog for 30 seconds […]

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Workout of the day

Workout of the Day #13 – Crossfit Abs

December 9, 2019
WOD's - Workout of the Day

This WOD, is a great workout that will target your abs.  Take it in, you will feel the effect pretty quickly. Workout of the Day #13 – Crossfit – Abs 4 rounds of – 30 v-ups 60 bicycles 30 weighted sit ups 60 flutter kicks 30 toe touches 60 mountain climbers 1/4 mile run Looking […]

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Workout of the day

Workout of the Day #12

December 8, 2019
WOD's - Workout of the Day

The best thing about Crossfit training is the fact that, each training program is different.  You can really mix things up.  Nothing better then this 5 x 10 x 15 workout. Workout of the Day #12 Its a 5, 10, 15 rep and repeat 5 push ups 10 sit ups 15 squats Rest 10 seconds […]

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Workout of the day

Workout of the Day #11

December 7, 2019
WOD's - Workout of the Day

This WOD will kick your training up a notch. Workout of the day # 11 3 rounds of 100 mete sprint run 10 push-ups 5 burpess 10 low squats 5 burpees 10 body rows 5 burpees 20 sit ups 5 burpees Looking for more Workouts of the day, try these.

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Workout of the day

Workout of the Day #10 – Theresa

November 28, 2019
WOD's - Workout of the Day

Sometime WOD’s are named.  I think this workout of the day was named after a angry ex girlfriend.  Enjoy this one. WOD – Theresa 100 Single jump ropes  – Look for jump ropes here. 90 sit ups 80 walking lunges 70 dips 60 knees to elbows 50 jumping squats 40 push ups 30 box jumps […]

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Workout of the day

Workout of the Day #9 – Beginner

June 22, 2019
WOD's - Workout of the Day

If you are starting out with Crossfit training, this WOD is a great beginner crossfit work out of the day. Crossfit – beginner 8-10 overhead presses 10 – 15 deadlifts 20 minute jog 8-10 triance push ups 10 jumping squats 8-10 burpree Repeat for 3 sets

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Workout of the day

Workout of the DAY #8

May 30, 2019
WOD's - Workout of the Day

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]

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