If you are planning on joining the proven fitness philosophy known as Crossfit Training, or improving your fitness outcome? If yes, then you definitely need to have the right gear to get the best out of your exercises.It is important for you to have the right crossfit equipment and training outfits when undergoing a certain sport.
Crossfit training equipment has been specialized to optimize productivity, and ensure safety when undergoing the training exercise. Which is why as a fitness enthusiast and participant, having decent compression Crossfit t-shirts, can make the world of difference to your success.
In this article we’ll cover the importance of Compression Crossfit T Shirts, their benefits and where to get them.
What Are Compression Shirts?
Compression shirts are tight-fitting shirts made up of spandex which improve blood flow to the part of the body which it is worn, and also muscle performance and recovery post exercise. Many athletes swear by compression shirts, and all the benefits it affords them to help them work optimally, while also reducing the strain on the muscle to prevent muscle soreness after the training is over.
Compression shirts are made from materials that are waterproof, and prevent sweat from piling up on the body which could lead to chafing and rashes on the body.
When undergoing Crossfit training, a lot of strain will be placed on muscles all over the body as all the muscle groups and domains will be worked on intermittently. However, if you’re putting on a compression shirt, as opposed to any random Crossfit shirt, you will notice an improvement in your body’s form and muscle precision when carrying out these exercises.
Your muscle soreness post workout will also be significantly lower, and you can carry out your workouts the next day with little or no pain. This will not be the case for any random shirt worn for Crossfit training.
Benefits Of Wearing Compression Shirts
Many experts and scientists have taken to studying the impact of compression gear on athletes’ performance, compared to ordinary clothing. They reached a conclusion that compression gear will not give you Superhuman endurance, neither will it make you run like flash; but it does have inherent benefits which it can offer you; such as:
Keeps Your Muscles Warm
Compression shirts are designed to keep your muscles are the optimal temperature for improved efficiency. Compression shirts are designed specifically for every location and weather, as each sport requires a different form and level of exposure. Beach soccer players require a lightweight material to help them breathe, and prevent the buildup of heat in the player’s body.
While an ice skater requires a thicker material to seal in the body’s heat, and prevent the skater from getting a chill. Compression shirts for these activities keep the muscles at their optimal temperature, either by sealing in heat or letting it out. Keeping the muscles warm improve the blood flow, and muscle performance.
Every athlete and/or fitness enthusiast is well accustomed to the pain and soreness that results from working out, either from Delayed Onset Muscle Syndrome or from a muscle strain. This pain and discomfort can be relieved from the utilization of a compression shirt.
Compression shirts apply pressure to the surface area they are being worn over, and this pressure is useful for stretching out the muscles and relieving in-built tension within them, which in turn helps you feel much better.
Stabilizes Your Joints
Compression Crossfit T-shirts are very useful for improving your body’s from and muscle precision. This in turn stabilizes your joints to be firmer and stronger. If you have to undergo some strength training during your Crossfit WOD, then a compression shirt will ensure your shoulder muscles are firm and stabilized for you to do those lifts and nail them.
Compression gear such as leggings and tights help improve your posture by applying pressure to your ankle instead of your knees, which firms up your lower leg muscles, and help you train better.
These are some of the benefits associated with utilizing compression clothing when undergoing Crossfit Training. Obviously, it’s a lot easier to through any convenient Crossfit t-shirt on when going for training, that will give you the edge to perform all the WOD’s well.
However, your focus should be higher then from simply trying to do your workout routines well, to being able to get the most out of every rep you do while working out, and this is what compression t-shirts will offer you.
Where To Get Compression Shirts
Compression shirts are pretty popular in the sport’s world these days, and can be easily purchased from any sports apparel store close to you. If you don’t want to go through the hassle of physically trying out shirts to see which fits best, or you just don’t have the time to spare; online stores are a good alternative to try. Multiple online stores such as Ultimate Crossfit Equipment have compression shirts on sale at varying styles and sizes.