Making a Crossfit Workout Plan Work For You

crossfit workout plan

Even though its one of the most popular fitness programs on the face of the planet.  Lots of people are curious about the body transforming enticement that is known as Crossfit? Well, this unique training style and various programs can boost every aspect of fitness such as balance, flexibility, speed, endurance and strength.

Crossfit is structured around the concept of using functional movements at a great level of intensity and consolidating these into a rigorous workout. It will really help you perform in each of the following fitness areas: agility, balance, cardiovascular endurance, flexibility, power, speed, stamina, accuracy, strength and coordination.

This fitness program has also been used for years to train police officers, military persons, fire fighters and now it is being followed extensively by general public to help them maintain their physical fitness and stay in proper shape.

Here is how you can structure your Crossfit workout plan at the gym:

A typical Crossfit class includes the following:

  • Warm up for approximately 7 minutes
Skill development segment
  • 15-20 minutes high intensity workout, consisting of activities ranging from carrying heavy objects and lifting dumbbells to jumping and rowing rope
    Cool down

Every single workout is known as Workout Of the Day (WOD) and you can use Crossfit equipment to structure your program accordingly.

Here is how you can structure your Crossfit workout plan at home

If you cannot hit the gym, but still want to stay fit and enjoy some athletic training, there are plenty of free workouts online, that you can complete them at home. Obviously for this you will also need to keep some equipment that can help your workout at home. These include:

You can follow a typical workout pattern of exercising 3 days with one day off. Some variations of this routine include one day off, one day on or two days off, five days on. You can choose the one that works better for you and plan your workout accordingly during the week.

It is suggested to begin with 15 rounds of 5 push-ups, 5 pull-ups, 5 sit-ups, 5 squats initially and modifying and increasing it eventually.

Here is how you can structure your Crossfit workout plan in terms of different exercises that you can include

One of the major attractions of this program is that it incorporates a variety of fun exercises that keep you away from monotony. It is also important to include some of the standard exercises in your plan. These include:

  • Chin ups
  • Squats
  • Jumping rope exercises
  • Dead lifting barbells
  • Medicine ball tossing
  • Short and powerful sprints
  • Jumping off and onto a box
  • Push ups, which can be altered and performed with your knees pushing against a wall or down

The greatest benefit of Crossfit training is its variety. It is also a challenge to do this workout from home rather than a fully equipped gym. In addition to this, you must also mix up your exercises so that it stays rigorous and challenging. However, with a little planning, you can organize your Crossfit workout plan that will ultimately meet your fitness goals.