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crossfit rings

CrossFit rings – How to get the best out of them

December 15, 2019
Equipment

The availability of a myriad of CrossFit equipment underscores the multifaceted nature of a CrossFit training program. Of all the equipment available, CrossFit rings deserve a standing ovation due to the large number of exercises that they encapsulate. Here are some Crossfit ring training ideas and their benefits. Ring rows A ring row or a […]

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Crossfit Kettle Bells

Crossfit Kettlebells – How to Get the best from the workout

December 14, 2019
Equipment, Training

With exercising being the current health and fitness mantra, any equipment that accentuates a weight loss program fills the participants with gratification as if the heavenly angels have already shown them the direct way to Paradise. A case in point, the functioning of the Crossfit kettlebells deserves plaudits. It epitomizes the speed, strength, explosive plyometrics […]

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Workout of the day

Workout of the Day #14 – Countdown

December 10, 2019
WOD's - Workout of the Day

You are gonna struggle with this one, Crossfit WOD Countdown.  Try it on for size. Workout of the Day #14 – Countdown Walk 1 minute jog for 30 seconds 50 squats jog for 30 seconds 40 walking lunges jog for 30 seconds 30 crunches jog for 30 seconds 20 jumping jacks jog for 30 seconds […]

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crossfit weights

Crossfit Weights: Things to Expect Once You Start

June 28, 2019
Training

The aim of crossfit weights used in Crossfit training is to keep the body fit and healthy. However, there are some immediate things that will happen when you start crossfit. The following are a few of things you should expect. 1. You’ll find out how shapeless, you are When starting your workouts you will definitely […]

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Crossfit Training

Crossfit Training For Weight Loss Can Work For You

June 13, 2019
Training

An important question that is on the minds of those researching Crossfit training is what does it do for your body? Which is a valid question, as you would want to know what you’re signing your body up for beforehand. Crossfit training has grown to become the most popular fitness sport in the United states, […]

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How to Choose the Cheapest Crossfit Equipment

June 11, 2019
Equipment

If you are wanting to set up your home Crossfit Gym, choosing the right and cheap crossfit equipment ( That means in your budget) can sometimes be a daunting task to do than you think. There are numerous new companies being established to offer this type of equipment for sale. Even those companies already established, […]

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best crossfit workouts

The Best Crossfit Workouts To Get To The Next Level

June 5, 2019
Training

Crossfit is the newest craze in the fitness industry. Terse and uber energetic, the best crossfit workouts combine sprints, Olympic weightlifting, plyometrics and gymnastics for all around body challenge. It is one of the most intense physical work outs and the winner is crowned as the ‘fittest person in the world‘. The workout of the […]

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Crossfit Garage Gym

Crossfit Training At Home In A Garage Gym

June 2, 2019
Training

Are you tired of your daily routine of getting back from work, and then deciding that you’re just not feeling up to the gym today? Or you’re not satisfied with the options or services available at your local gym? Would you like to start your own Crossfit garage gym? If yes, then we’re here to […]

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Workout of the day

Workout of the DAY #8

May 30, 2019
WOD's - Workout of the Day

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]

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Workout of the day

Workout of the DAY #7

May 28, 2019
WOD's - Workout of the Day

Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 / […]

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