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crossfit weights

Crossfit Weights: Things to Expect Once You Start

June 28, 2019
Training

The aim of crossfit weights used in Crossfit training is to keep the body fit and healthy. However, there are some immediate things that will happen when you start crossfit. The following are a few of things you should expect. 1. You’ll find out how shapeless, you are When starting your workouts you will definitely […]

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Crossfit Training

Crossfit Training For Weight Loss Can Work For You

June 13, 2019
Training

An important question that is on the minds of those researching Crossfit training is what does it do for your body? Which is a valid question, as you would want to know what you’re signing your body up for beforehand. Crossfit training has grown to become the most popular fitness sport in the United states, […]

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How to Choose the Cheapest Crossfit Equipment

June 11, 2019
Equipment

If you are wanting to set up your home Crossfit Gym, choosing the right and cheap crossfit equipment ( That means in your budget) can sometimes be a daunting task to do than you think. There are numerous new companies being established to offer this type of equipment for sale. Even those companies already established, […]

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best crossfit workouts

The Best Crossfit Workouts To Get To The Next Level

June 5, 2019
Training

Crossfit is the newest craze in the fitness industry. Terse and uber energetic, the best crossfit workouts combine sprints, Olympic weightlifting, plyometrics and gymnastics for all around body challenge. It is one of the most intense physical work outs and the winner is crowned as the ‘fittest person in the world‘. The workout of the […]

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Crossfit Garage Gym

Crossfit Training At Home In A Garage Gym

June 2, 2019
Training

Are you tired of your daily routine of getting back from work, and then deciding that you’re just not feeling up to the gym today? Or you’re not satisfied with the options or services available at your local gym? Would you like to start your own Crossfit garage gym? If yes, then we’re here to […]

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Workout of the day

Workout of the DAY #8

May 30, 2019
WOD's - Workout of the Day

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in […]

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Workout of the day

Workout of the DAY #7

May 28, 2019
WOD's - Workout of the Day

Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 / […]

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Workout of the day

Workout of the Day #4

May 24, 2019
WOD's - Workout of the Day

Yes, it’s another day. So its another workout, (Plenty of WOD’s to try here). Workout of the DAY #4 a. ) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1 minute b. ) As Many Rounds As Possible […]

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Workout of the day

Workout of the Day #3

May 23, 2019
WOD's - Workout of the Day

Here’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout. Workout of the Day #3 a. ) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins b. ) As Many Rounds As Possible in 17 minutes of 15 Hang […]

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