Start a Garage Gym at Home

Start a Garage Gym at Home

How many times as part of your daily routine of getting back from work, and then deciding that you’re just not feeling up to the gym today? Or you’re not satisfied with the options or services available at your local gym? Would you like to start...

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Workout of the Day #8

Workout of the Day #8

Workout of the Day Today’s Workout A) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5mins B) As Many Rounds As Possible in 20 minutes of 200m run 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Butterfly sit ups

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Workout of the Day #5

Workout of the Day #5

Workout of the Day Today’s Workout A) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs 20 Box jumps 20/24” 20 Ring dips 1km Run 20 Push ups 20 Toes to bar 20 Handstand Push ups 20 Hang Squat Cleans 35/50kgs

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