Workout of the Day #6

Workout of the day

crossfit muscleupsWorkout of the Day

Today’s Workout

A) 12 minutes to find your heaviest set of 3 reps, Power Cleans

Rest 5mins

B) As Many Rounds As Possible in 17 minutes of

  • 9 Burpees
  • 6 Power Cleans 50/70kgs
  • 3 Bar Muscle ups
  • 200m Run