Workout of the Day #5

Workout of the Day #5

Workout of the Day Today’s Workout A) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs 20 Box jumps 20/24” 20 Ring dips 1km Run 20 Push ups 20 Toes to bar 20 Handstand Push ups 20 Hang Squat Cleans 35/50kgs

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