Workout of the Day #10

Workout of the Day #10

Workout of the day Today’s Workout This workout is known as “Theresa” 100 Single jump ropes 90 sit ups 80 Walking lunges 70 dips 60 knees to elbows 50 jumping squats 40 push ups 30 box jumps (12″) 20 candlesticks 1 mile...

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Workout of the Day #8

Workout of the Day #8

Workout of the Day Today’s Workout A) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5mins B) As Many Rounds As Possible in 20 minutes of 200m run 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Butterfly sit ups

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Workout of the Day #5

Workout of the Day #5

Workout of the Day Today’s Workout A) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs 20 Box jumps 20/24” 20 Ring dips 1km Run 20 Push ups 20 Toes to bar 20 Handstand Push ups 20 Hang Squat Cleans 35/50kgs

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Workout of the day #4

Workout of the day #4

Workout of the day Today’s Workout A) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1min B) As Many Rounds As Possible in 4 minutes of 5 Burpee Box jumps 20/24” 5 Chest to...

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Workout of the day #3

Workout of the day #3

Workout of the day #3 Today’s Workout A) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins B) As Many Rounds As Possible in 17 minutes of 15 Hang Squat Cleans 35/50kgs 30 Box jumps 400m Run

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