Workout of the Day #8

Workout of the day

butterfly-sit-upWorkout of the Day

Today’s Workout

A) 12 minutes to find your heaviest set of 3 reps of Overhead Squats

Rest 5mins

B) As Many Rounds As Possible in 20 minutes of

  • 200m run
  • 9 Overhead Squats 35/50kgs
  • 15 Pull-ups
  • 21 Butterfly sit ups

Workout of the Day #6

Workout of the day

crossfit muscleupsWorkout of the Day

Today’s Workout

A) 12 minutes to find your heaviest set of 3 reps, Power Cleans

Rest 5mins

B) As Many Rounds As Possible in 17 minutes of

  • 9 Burpees
  • 6 Power Cleans 50/70kgs
  • 3 Bar Muscle ups
  • 200m Run

Workout of the Day #5

Workout of the day

crossfit pushupWorkout of the Day

Today’s Workout

A) Complete for time

  • 1km Row
  • 20 Pull ups
  • 20 Power Snatches 35/50kgs
  • 20 Box jumps 20/24”
  • 20 Ring dips
  • 1km Run
  • 20 Push ups
  • 20 Toes to bar
  • 20 Handstand Push ups
  • 20 Hang Squat Cleans 35/50kgs

How to Choose Cheap Crossfit Equipment

Cheap crossfit Equipment

Trying to choose the right equipment that is also cheap crossfit equipment can sometimes be a more daunting task to do than you think. There are a stack of new companies being established to offer crossfit equipment for sale. Even sports equipment businesses already established are also determined to care for this market segment by introducing various products mainly tailored to those dedicated to crossfit.

If you are looking for cheap crossfit equipment for your home gym, you could be spending a lot of time trying to really figure out the right mix of quality, and a worthy place to spend your money as well as trying to find something that meets your requirements. Fortunately, there are a few things to consider when looking for and crossfit equipment to buy.

So here is the 5 top factors to Consider when choosing the right cheap crossfit equipment :

1. The Brand Reputation

The general brand reputation should be your first thing to consider. The majority of manufacturers of the general-purpose fitness equipment manufacture products, which are usually used for the recreational exercise crowd. It is therefore important to choose brands that have high and good reputations to ensure you get the best results.

2. The Price

The price factor is yet another thing to look at after determining the best company that makes high quality equipment. Since crossfit is one of the hot markets, these days, and there are, actually some other companies across the world capable of manufacturing very high quality crossfit gear, there are some that charge premiums for their products.

Even though prices differ from some equipment to another, there are some companies that sell their products in a relatively cheaper and affordable prices. It is good to consider any equipment with a fair price for you, that still has the quality.

3. Customer Reviews

Customer reviews are the best guide to whatever equipment you plan to buy. The internet is the best place to get all you need to know about the equipment you want. Most online merchant sites offer their customers an opportunity to give their reviews about a given product. Friends, family members and acquaintances if any have used any of crossfit equipment to give you their thoughts/opinions. Make sure you always do enough research before choosing.

4. The Quality

Quality is one of the most important considerations to make, it goes hand in hand with PRICE.  When exercise equipment is cheaply offered, it is a good thing to thoroughly consider its quality. If you are buying a second hand item, try to ask whether it has been repaired before or has any mechanical issues.

Also, consider the manufacturer since some companies are known to manufacture the best quality equipment.  So make sure you do some brand research it can help you determine the best quality crossfit equipment that suit you.

5. Size

The size of equipment also determines the type to buy. For instance, if you are planning to use them in a commercial gym, commercial crossfit equipment is the best. For domestic purposes, consider small and portable ones.

So to sum it up, it is important always to consider these useful tips when buying cheap crossfit equipment. This will ensure that the value of your money is catered for and you end up getting the best equipment that will you will be able to use for a quite long time. Doing enough research is highly  recommended before choosing any crossfit products.

Workout of the day #4

Workout of the day

handstand Push upWorkout of the day

Today’s Workout

A) As Many Rounds As Possible in 5 minutes of

  • 5 Burpee Box jumps 20/24”
  • 5 Chest to bar Pull ups
  • 5 Handstand Push ups

Rest 1min

B) As Many Rounds As Possible in 4 minutes of

  • 5 Burpee Box jumps 20/24”
  • 5 Chest to bar Pull ups
  • 5 Handstand Push ups

Rest 1min

Repeat but 3min AMRAP

Workout of the day #3

Workout of the day

squat cleanWorkout of the day #3

Today’s Workout

A) In 12 minutes find your heaviest complex of

  • 1 Squat Clean
  • 1 Hang Squat Clean
  • 1 Front Squat

Rest 5mins

B) As Many Rounds As Possible in 17 minutes of

  • 15 Hang Squat Cleans 35/50kgs
  • 30 Box jumps
  • 400m Run