Workout of the Day #8

Workout of the Day #8

Workout of the Day Today’s Workout A) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5mins B) As Many Rounds As Possible in 20 minutes of 200m run 9 Overhead Squats 35/50kgs 15 Pull-ups 21 Butterfly sit ups

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Workout of the Day #5

Workout of the Day #5

Workout of the Day Today’s Workout A) Complete for time 1km Row 20 Pull ups 20 Power Snatches 35/50kgs 20 Box jumps 20/24” 20 Ring dips 1km Run 20 Push ups 20 Toes to bar 20 Handstand Push ups 20 Hang Squat Cleans 35/50kgs

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Workout of the day #4

Workout of the day #4

Workout of the day Today’s Workout A) As Many Rounds As Possible in 5 minutes of 5 Burpee Box jumps 20/24” 5 Chest to bar Pull ups 5 Handstand Push ups Rest 1min B) As Many Rounds As Possible in 4 minutes of 5 Burpee Box jumps 20/24” 5 Chest to...

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Workout of the day #3

Workout of the day #3

Workout of the day #3 Today’s Workout A) In 12 minutes find your heaviest complex of 1 Squat Clean 1 Hang Squat Clean 1 Front Squat Rest 5mins B) As Many Rounds As Possible in 17 minutes of 15 Hang Squat Cleans 35/50kgs 30 Box jumps 400m Run

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Workout of the Day #1

Workout of the Day #1

Workout of the day Today’s workout of the day A) 20 minutes to find your heaviest dead lift Rest 5 Mins B) 5 rounds for time of 10 pull ups 10 deadlifts 40/60 kgs 10 box jumps 20/24 inch 10 push ups 10 floor wipers 40/60 kgs 10 kettle bell...

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