Try a Home Crossfit Workout Plan
Are you curious about just how much your can transform your body with a Crossfit fitness program? Well, this unique program can boost every aspect of fitness such as balance, flexibility, speed, endurance and strength, having a decent crossfit workout plan really helps.
How a Crossfit Workout Plan Works
Crossfit is structured on the concept of using functional movements at a great level of intensity and consolidating these into a rigorous workout. It claims to make you an adept performer in each of the following fitness areas:
- cardiovascular endurance
- strength and coordination.
This fitness program has also been used for years to train police officers, military persons, fire fighters and now it is being followed extensively by individuals to help them maintain their physical fitness and stay in proper shape.
Here is how you can structure your Crossfit workout plan at the gym:
A typical Crossfit class includes the following:
- A warm up – Something like a treadmill at the speed of 3 for approximately 7 minutes
Skill development segment
- 15-20 minutes high intensity workout, consisting of activities ranging from carrying heavy objects and lifting dumbbells to jumping and rowing rope
Every single workout is known as a Workout Of the Day (WOD) and you can use plenty of Crossfit equipment to structure your program accordingly.
Here is how you can structure your Crossfit workout plan at home
If you cannot hit the gym and still want to stay fit and have an athletic training then you can search for free workouts online and complete them at home. For this you will also be required to keep some of the equipment that can prove beneficial for your workout. These include:
- A set of kettle bells
- A pull up bar
- A set of dumbbells and barbells of different weights
- An adjustable jump rope
- A medicine ball or some different weights
You can follow a typical workout pattern of exercising 3 days with one day off. Some variations of this routine include one day off, one day on or two days off, five days on. You can choose the one that works better for you and plan your workout accordingly during the week.
It is suggested to begin with 15 rounds of 5 push-ups, 5 pull-ups, 5 sit-ups, 5 squats initially and modifying and increasing it eventually.
Here is how you can structure your Crossfit workout plan in terms of different exercises that you can include
One of the major attractions of this program is that it incorporates a variety of fun exercises that keep you away from monotony. It is also important to include some of the standard exercises in your plan. These include:
- Chin ups
- Jumping rope exercises
- Dead lifting barbells
- Medicine ball tossing
- Short and powerful sprints
- Jumping off and onto a box
- Push ups, which can be altered and performed with your knees pushing against a wall or down
The greatest benefit of Crossfit training is its variety. It is also a challenge to do this workout from home rather than a fully equipped gym. In addition to this, you must also mix up your exercises so that it stays rigorous and challenging.
However, with a little planning, you can organize your Crossfit workout plan that will ultimately meet your fitness goals.
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