Workout of the Day #10

Workout of the Day #10

single jump ropesWorkout of the day

Today’s Workout

This workout is known as “Theresa”

  • 100 Single jump ropes
  • 90 sit ups
  • 80 Walking lunges
  • 70 dips
  • 60 knees to elbows
  • 50 jumping squats
  • 40 push ups
  • 30 box jumps (12″)
  • 20 candlesticks
  • 1 mile run

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