Workout of the Day #11

Workout of the Day #11

Workout of the Day

Today’s Workout

3 rounds of

  • 100 meter sprint run
  • 10 pushups
  • 5 burpess
  • 5 low squats
  • 5 burpees
  • 10 body rows
  • 5 burpees
  • 20 sit ups
  • 5 burpees

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