Workout of the Day #9

Workout of the Day #9

chest to bay pull upWorkout of the Day #9

Today’s Workout

A) As Many Rounds As Possible in 4 minutes of

  • 7 Thrusters 35/50kgs
  • 7 Chest to bar Pull ups
  • 7 Handstand Push ups

Rest 2mins

B) As Many Rounds As Possible in 6 minutes of

  • 100m Run
  • 10 Power Cleans 35/50kgs

Rest 2mins

C) 1km Row for time

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