Workout of the day #1

By on May 23, 2019 in Training, WOD's - Workout of the Day with 0 Comments

Workout of the dayThe great thing about Workouts of the day, is you can jsut pick and choose the workout (WOD), that best suits you or the team you are training with.  Here’s today’s workout:

Workout of the day #1

  1. a) 20 minutes to find your heaviest dead lift

Rest 5 Mins

  1. b) 5 rounds for time of
  • 10 pull ups
  • 10 deadlifts 40/60 kgs
  • 10 box jumps 20/24 inch
  • 10 push ups
  • 10 floor wipers 40/60 kgs
  • 10 kettle bell snatches 16/24 kgs (5 each arm)

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .


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