Workout of the Day #1

Workout of the Day #1

pull upsWorkout of the day

Today’s workout of the day

A) 20 minutes to find your heaviest dead lift

Rest 5 Mins

B) 5 rounds for time of

  • 10 pull ups
  • 10 deadlifts 40/60 kgs
  • 10 box jumps 20/24 inch
  • 10 push ups
  • 10 floor wipers 40/60 kgs
  • 10 kettle bell snatches 16/24 kgs (5 each arm)

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