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Workout of the day #1

by Hondo
May 23, 2019
Training, WOD's - Workout of the Day

Workout of the dayThe great thing about Workouts of the day, is you can jsut pick and choose the workout (WOD), that best suits you or the team you are training with.  Here’s today’s workout:

Workout of the day #1

  1. a) 20 minutes to find your heaviest dead lift

Rest 5 Mins

  1. b) 5 rounds for time of
  • 10 pull ups
  • 10 deadlifts 40/60 kgs
  • 10 box jumps 20/24 inch
  • 10 push ups
  • 10 floor wipers 40/60 kgs
  • 10 kettle bell snatches 16/24 kgs (5 each arm)

Workout of the Day #2

Jun 1, 2019
Training, WOD's - Workout of the Day

Another workout of the day ( See the last WOD HERE ), here today’s workout, Workout of the Day #2 a) 12 minutes to find your heaviest Power Snatch Rest 5mins b) As Many Rounds As Possible in 4 minutes of 200m Row buy in 7 Power Snatches 35/50kgs 7 Toes to bar 7 Burpees...

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Further reading
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Crossfit Kettlebells – How to Get the best from the workout

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With exercising being the current health and fitness mantra, any equipment that accentuates a weight loss program fills the participants with gratification as if the heavenly angels have already shown them the direct way to Paradise. A case in point, the functioning of the Crossfit kettlebells deserves plaudits. It epitomizes the speed, strength, explosive plyometrics […]

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Workout of the day

Workout of the Day #15 – Barbara

Dec 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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