Workout of the Day #10 – Theresa

Sometime WOD’s are named.  I think this workout of the day was named after a angry ex girlfriend.  Enjoy this one.

WOD – Theresa

• 100 Single jump ropes  – Look for jump ropes here.
• 90 sit ups
• 80 walking lunges
• 70 dips
• 60 knees to elbows
• 50 jumping squats
• 40 push ups
• 30 box jumps (12″ height)
• 20 candlesticks
• 1 mile run

Want more challenges, try these wod’s for size.