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Workout of the Day #11

by Hondo
Dec 7, 2019
WOD's - Workout of the Day

Workout of the dayThis WOD will kick your training up a notch.

Workout of the day # 11

3 rounds of

  • 100 mete sprint run
  • 10 push-ups
  • 5 burpess
  • 10 low squats
  • 5 burpees
  • 10 body rows
  • 5 burpees
  • 20 sit ups
  • 5 burpees

Looking for more Workouts of the day, try these.

Workout of the Day #10 – Theresa

Nov 28, 2019
WOD's - Workout of the Day

Sometime WOD’s are named.  I think this workout of the day was named after a angry ex girlfriend.  Enjoy this one. WOD – Theresa 100 Single jump ropes  – Look for jump ropes here. 90 sit ups 80 walking lunges 70 dips 60 knees to elbows 50 jumping squats 40 push ups 30 box jumps...

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Workout of the Day #12

Dec 8, 2019
WOD's - Workout of the Day

The best thing about Crossfit training is the fact that, each training program is different.  You can really mix things up.  Nothing better then this 5 x 10 x 15 workout. Workout of the Day #12 Its a 5, 10, 15 rep and repeat 5 push ups 10 sit ups 15 squats Rest 10 seconds...

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Further reading
Workout of the day

Workout of the Day #15 – Barbara

Dec 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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Workout of the day

Workout of the Day #15 – Crossfit Circuit

Dec 12, 2019
WOD's - Workout of the Day

Crossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit. Workout of the Day #15 – Crossfit Circuit 10 jumpy lunges 10 burpees 10 jump squats 20 sit ups 20 mountain climbers 20 calf raises 30 Russian twists 30 jumping jacks 30 high […]

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Battle ropes workout

Battle Ropes Workout

Dec 11, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

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