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Workout of the Day #12

by Hondo
Dec 8, 2019
WOD's - Workout of the Day

The best thing about Crossfit training is the fact that, each training program is different.  You can really mix things up.  Nothing better then this 5 x 10 x 15 workout.

Workout of the Day #12

Its a 5, 10, 15 rep and repeat

  • 5 push ups
  • 10 sit ups
  • 15 squats

Rest 10 seconds

  • 5 dead lifts
  • 10 alternating lunges
  • 15 reverse crunches

Repeat 3 times.

 

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This WOD will kick your training up a notch. Workout of the day # 11 3 rounds of 100 mete sprint run 10 push-ups 5 burpess 10 low squats 5 burpees 10 body rows 5 burpees 20 sit ups 5 burpees Looking for more Workouts of the day, try these.

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This WOD, is a great workout that will target your abs.  Take it in, you will feel the effect pretty quickly. Workout of the Day #13 – Crossfit – Abs 4 rounds of – 30 v-ups 60 bicycles 30 weighted sit ups 60 flutter kicks 30 toe touches 60 mountain climbers 1/4 mile run Looking...

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