Workout of the Day #13 – Crossfit Abs
by Hondo
This WOD, is a great workout that will target your abs. Take it in, you will feel the effect pretty quickly.
Workout of the Day #13 – Crossfit – Abs
4 rounds of –
- 30 v-ups
- 60 bicycles
- 30 weighted sit ups
- 60 flutter kicks
- 30 toe touches
- 60 mountain climbers
- 1/4 mile run
Looking for more Workout’s of the Day try these.
Workout of the Day #12
Dec 8, 2019
Workout of the Day #14 – Countdown
Dec 8, 2019
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