Workout of the Day #13 – Crossfit Abs

This WOD, is a great workout that will target your abs.  Take it in, you will feel the effect pretty quickly.

Workout of the Day #13 – Crossfit – Abs

4 rounds of –

• 30 v-ups
• 60 bicycles
• 30 weighted sit ups
• 60 flutter kicks
• 30 toe touches
• 60 mountain climbers
• 1/4 mile run

Looking for more Workout’s of the Day try these.