Workout of the Day #13 – Crossfit Abs

Workout of the dayThis WOD, is a great workout that will target your abs.  Take it in, you will feel the effect pretty quickly.

Workout of the Day #13 – Crossfit – Abs

4 rounds of –

  • 30 v-ups
  • 60 bicycles
  • 30 weighted sit ups
  • 60 flutter kicks
  • 30 toe touches
  • 60 mountain climbers
  • 1/4 mile run

Looking for more Workout’s of the Day try these.

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