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Workout of the Day #14 – Countdown

by Hondo
Dec 10, 2019
WOD's - Workout of the Day

Workout of the dayYou are gonna struggle with this one, Crossfit WOD Countdown.  Try it on for size.

Workout of the Day #14 – Countdown

  • Walk 1 minute
  • jog for 30 seconds
  • 50 squats
  • jog for 30 seconds
  • 40 walking lunges
  • jog for 30 seconds
  • 30 crunches
  • jog for 30 seconds
  • 20 jumping jacks
  • jog for 30 seconds
  • 10 push ups
  • jog for 30 seconds
  • 5 burpess
  • jog for 30 seconds

For a cool down walk for one minute.

Looking for more Workouts of the day, give these a go.

 

Workout of the Day #13 – Crossfit Abs

Dec 8, 2019
WOD's - Workout of the Day

This WOD, is a great workout that will target your abs.  Take it in, you will feel the effect pretty quickly. Workout of the Day #13 – Crossfit – Abs 4 rounds of – 30 v-ups 60 bicycles 30 weighted sit ups 60 flutter kicks 30 toe touches 60 mountain climbers 1/4 mile run Looking...

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Battle Ropes Workout

Dec 8, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

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Further reading
Workout of the day

Workout of the Day #15 – Barbara

Dec 13, 2019
WOD's - Workout of the Day

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Workout of the day

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Dec 12, 2019
WOD's - Workout of the Day

Crossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit. Workout of the Day #15 – Crossfit Circuit 10 jumpy lunges 10 burpees 10 jump squats 20 sit ups 20 mountain climbers 20 calf raises 30 Russian twists 30 jumping jacks 30 high […]

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Battle ropes workout

Battle Ropes Workout

Dec 11, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

Read More