Workout of the Day #15 – Barbara

Workout of the dayYou know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size.

Workout of the Day #15 – Barbara

5 rounds of

  • 20 pull ups
  • 30 push ups
  • 40 sit ups
  • 50 squats

3 minutes rest, between rounds.

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