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Workout of the Day #15 – Crossfit Circuit

by Hondo
Dec 12, 2019
WOD's - Workout of the Day

Workout of the dayCrossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit.

Workout of the Day #15 – Crossfit Circuit

  • 10 jumpy lunges
  • 10 burpees
  • 10 jump squats
  • 20 sit ups
  • 20 mountain climbers
  • 20 calf raises
  • 30 Russian twists
  • 30 jumping jacks
  • 30 high knees
  • 1 minute plank

Repeat 3 times

Battle Ropes Workout

Dec 8, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

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Workout of the Day #15 – Barbara

Jun 14, 2020
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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Further reading
Workout of the day

Workout of the Day #15 – Barbara

Dec 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

Read More
Battle ropes workout

Battle Ropes Workout

Dec 11, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

Read More
Workout of the day

Workout of the Day #14 – Countdown

Dec 10, 2019
WOD's - Workout of the Day

You are gonna struggle with this one, Crossfit WOD Countdown.  Try it on for size. Workout of the Day #14 – Countdown Walk 1 minute jog for 30 seconds 50 squats jog for 30 seconds 40 walking lunges jog for 30 seconds 30 crunches jog for 30 seconds 20 jumping jacks jog for 30 seconds […]

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