Workout of the Day #15 – Crossfit Circuit
by Hondo
Crossfit training is best done fast hard and generality in a circuit, Try this Workout of the Day #15, the Crossfit circuit.
Workout of the Day #15 – Crossfit Circuit
- 10 jumpy lunges
- 10 burpees
- 10 jump squats
- 20 sit ups
- 20 mountain climbers
- 20 calf raises
- 30 Russian twists
- 30 jumping jacks
- 30 high knees
- 1 minute plank
Repeat 3 times
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