Workout of the Day #2

By on May 23, 2019 in Training, WOD's - Workout of the Day with 0 Comments

Workout of the dayAnother workout of the day ( See the last WOD HERE ), here today’s workout,

Workout of the Day #2

a) 12 minutes to find your heaviest Power Snatch

Rest 5mins

b) As Many Rounds As Possible in 4 minutes of

  • 200m Row buy in
  • 7 Power Snatches 35/50kgs
  • 7 Toes to bar
  • 7 Burpees

Do this AMRAP 4 times with a 1 minute rest between each AMRAP

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .


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