Workout of the Day #3

By on May 23, 2019 in WOD's - Workout of the Day with 0 Comments

Workout of the dayHere’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout.

Workout of the Day #3

a. ) In 12 minutes find your heaviest complex of

  • 1 Squat Clean
  • 1 Hang Squat Clean
  • 1 Front Squat

Rest 5mins

b. ) As Many Rounds As Possible in 17 minutes of

  • 15 Hang Squat Cleans 35/50kgs
  • 30 Box jumps
  • 400m Run

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .

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