Workout of the Day #3

Here’s the next Workout of the Day, (See the last WOD HERE), here’s today’s workout.

Workout of the Day #3

a. ) In 12 minutes find your heaviest complex of

• 1 Squat Clean
• 1 Hang Squat Clean
• 1 Front Squat

Rest 5mins

b. ) As Many Rounds As Possible in 17 minutes of

• 15 Hang Squat Cleans 35/50kgs
• 30 Box jumps
• 400m Run