Workout of the day #3

Workout of the day #3

squat cleanWorkout of the day #3

Today’s Workout

A) In 12 minutes find your heaviest complex of

  • 1 Squat Clean
  • 1 Hang Squat Clean
  • 1 Front Squat

Rest 5mins

B) As Many Rounds As Possible in 17 minutes of

  • 15 Hang Squat Cleans 35/50kgs
  • 30 Box jumps
  • 400m Run

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