Workout of the Day #4

By on May 24, 2019 in WOD's - Workout of the Day with 0 Comments

Workout of the dayYes, it’s another day. So its another workout, (Plenty of WOD’s to try here).

Workout of the DAY #4

a. ) As Many Rounds As Possible in 5 minutes of

  • 5 Burpee Box jumps 20/24”
  • 5 Chest to bar Pull ups
  • 5 Handstand Push ups

Rest 1 minute

b. ) As Many Rounds As Possible in 4 minutes of

  • 5 Burpee Box jumps 20/24”
  • 5 Chest to bar Pull ups
  • 5 Handstand Push ups

Rest 1 minute

Repeat but 3 minutes AMRAP.

 

Yep, its killer.

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .

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