Workout of the day #4

Workout of the day #4

handstand Push upWorkout of the day

Today’s Workout

A) As Many Rounds As Possible in 5 minutes of

  • 5 Burpee Box jumps 20/24”
  • 5 Chest to bar Pull ups
  • 5 Handstand Push ups

Rest 1min

B) As Many Rounds As Possible in 4 minutes of

  • 5 Burpee Box jumps 20/24”
  • 5 Chest to bar Pull ups
  • 5 Handstand Push ups

Rest 1min

Repeat but 3min AMRAP

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