Workout of the DAY #5

By on May 25, 2019 in WOD's - Workout of the Day with 0 Comments

Workout of the dayThis WOD will certainly take it out of you. If you like this one, mark you time down and try it again in 6 weeks, to see how you have improved.  (Want more WOD’s Check here)

Workout of the Day #5

a.  ) Complete for time

  • 1km Row
  • 20 Pull ups
  • 20 Power Snatches 35/50kgs
  • 20 Box jumps 20/24”
  • 20 Ring dips
  • 1km Run
  • 20 Push ups
  • 20 Toes to bar
  • 20 Handstand Push ups
  • 20 Hang Squat Cleans 35/50kgs

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .


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