Workout of the Day #6

By on May 26, 2019 in WOD's - Workout of the Day with 0 Comments

Workout of the dayAll right peeps, try this WOD on for size. ( Plenty of other workout’s of the day to try here )

Workout of the Day #6

a. ) 12 minutes to find your heaviest set of 3 reps, Power Cleans

Rest 5 minutes

b. ) As Many Rounds As Possible in 17 minutes of

  • 9 Burpees
  • 6 Power Cleans 50/70kgs
  • 3 Bar Muscle ups
  • 200m Run

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .


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