Workout of the Day #7

Workout of the Day #7

hang squatsWorkout of the Day

Today’s Workout

A) 12 minutes to find your heaviest Hang Squat Snatch

Rest 5mins

B) 10 rounds for time of

  • 3 Hang Squat Snatches 40/60kgs
  • 7 Toes to bar

Rest 4mins

C) 1.6 km run for time

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