Workout of the DAY #8
Here’s another Workout of the day, for anyone looking to ramp up there training. ( Look for more Workouts of the DAY here )
Workout of the Day #8
a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats
Rest 5 minutes
b. ) As Many Rounds As Possible in 20 minutes of
- 200 m run
- 9 Overhead Squats 35/50 kgs
- 15 Pull-ups
- 21 Butterfly sit ups
Try Crossfitting To These
Looking to make a difference to your Crossfit training, then try this WOD #7 ( Click here for other WOD’s to do ) Workout of the Day #7 a. ) 12 minutes to find your heaviest Hang Squat Snatch Rest 5 minutes b. ) 10 rounds for time of 3 Hang Squat Snatches 40 /...
If you are starting out with Crossfit training, this WOD is a great beginner crossfit work out of the day. Crossfit – beginner 8-10 overhead presses 10 – 15 deadlifts 20 minute jog 8-10 triance push ups 10 jumping squats 8-10 burpree Repeat for 3 sets Try Crossfitting To TheseWorkout of the Day #2Workout of...