Workout of the DAY #8

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here )

Workout of the Day #8

a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats

Rest 5 minutes

b. ) As Many Rounds As Possible in 20 minutes of

• 200 m run
• 9 Overhead Squats 35/50 kgs
• 15 Pull-ups
• 21 Butterfly sit ups