Workout of the DAY #8

By on May 30, 2019 in WOD's - Workout of the Day with 0 Comments

Workout of the dayHere’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here )

Workout of the Day #8

a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats

Rest 5 minutes

b. ) As Many Rounds As Possible in 20 minutes of

  • 200 m run
  • 9 Overhead Squats 35/50 kgs
  • 15 Pull-ups
  • 21 Butterfly sit ups

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About the Author

About the Author: John Kent, got his nick name Hondo from his mother's love of John Wayne. Its stuck with him.Hondo, has been a mad fitness fanatic his whole life, and fell in love with Crossfit. Doing WOD's whenever and wherever he can. .

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