Workout of the Day #8

Workout of the Day #8

butterfly-sit-upWorkout of the Day

Today’s Workout

A) 12 minutes to find your heaviest set of 3 reps of Overhead Squats

Rest 5mins

B) As Many Rounds As Possible in 20 minutes of

  • 200m run
  • 9 Overhead Squats 35/50kgs
  • 15 Pull-ups
  • 21 Butterfly sit ups

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