Workout of the Day #9 – Beginner
If you are starting out with Crossfit training, this WOD is a great beginner crossfit work out of the day.
Crossfit – beginner
- 8-10 overhead presses
- 10 – 15 deadlifts
- 20 minute jog
- 8-10 triance push ups
- 10 jumping squats
- 8-10 burpree
Repeat for 3 sets
Workout of the DAY #8
Here’s another Workout of the day, for anyone looking to ramp up there training. ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in...
Workout of the Day #10 – Theresa
Sometime WOD’s are named. I think this workout of the day was named after a angry ex girlfriend. Enjoy this one. WOD – Theresa 100 Single jump ropes – Look for jump ropes here. 90 sit ups 80 walking lunges 70 dips 60 knees to elbows 50 jumping squats 40 push ups 30 box jumps...
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