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Workout of the Day #9 – Beginner

by Hondo
Jun 22, 2019
WOD's - Workout of the Day

Workout of the dayIf you are starting out with Crossfit training, this WOD is a great beginner crossfit work out of the day.

Crossfit – beginner

  • 8-10 overhead presses
  • 10 – 15 deadlifts
  • 20 minute jog
  • 8-10 triance push ups
  • 10 jumping squats
  • 8-10 burpree

Repeat for 3 sets

Workout of the DAY #8

Jun 1, 2019
WOD's - Workout of the Day

Here’s another Workout of the day, for anyone looking to ramp up there training.  ( Look for more Workouts of the DAY here ) Workout of the Day #8 a. ) 12 minutes to find your heaviest set of 3 reps of Overhead Squats Rest 5 minutes b. ) As Many Rounds As Possible in...

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Workout of the Day #10 – Theresa

Nov 28, 2019
WOD's - Workout of the Day

Sometime WOD’s are named.  I think this workout of the day was named after a angry ex girlfriend.  Enjoy this one. WOD – Theresa 100 Single jump ropes  – Look for jump ropes here. 90 sit ups 80 walking lunges 70 dips 60 knees to elbows 50 jumping squats 40 push ups 30 box jumps...

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Further reading
Workout of the day

Workout of the Day #15 – Barbara

Dec 13, 2019
WOD's - Workout of the Day

You know a Crossfit WOD will be will be hard going when its named Barbara, try this on for size. Workout of the Day #15 – Barbara 5 rounds of 20 pull ups 30 push ups 40 sit ups 50 squats 3 minutes rest, between rounds.

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Workout of the day

Workout of the Day #15 – Crossfit Circuit

Dec 12, 2019
WOD's - Workout of the Day

Crossfit training is best done fast hard and generality in a circuit,  Try this Workout of the Day #15, the Crossfit circuit. Workout of the Day #15 – Crossfit Circuit 10 jumpy lunges 10 burpees 10 jump squats 20 sit ups 20 mountain climbers 20 calf raises 30 Russian twists 30 jumping jacks 30 high […]

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Battle ropes workout

Battle Ropes Workout

Dec 11, 2019
Training, WOD's - Workout of the Day

This workout is specifically for training with your battle ropes. Battle ropes workout 30 seconds work 10 seconds rest Training Circuits 1 circuit = 15 rounds 2 circuits = 30 rounds 3 circuits = 45 rounds

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